The Fitness Magazine: A *Tha-Thump* in the Night: The Heart-Pounding Science of Nightmares

Friday, March 25, 2022

A Tha-Thump in the Night: The Heart-Pounding Science of Nightmares

Welcome to the sometimes scary, sometimes silly, always unsettling world of nightmares.

SNOOZEFEST

The Greatist Guide to Sleep

From making the bedroom a nighttime haven to conquering anxiety and sleep deprivation, here's how to get the rest you need.

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New Beauty Mark, Who Dis: What Causes Moles to Suddenly Appear?

Moles might suddenly appear due to factors like genetics, sun exposure, and hormonal shifts. Here's how to spot new and changing moles.

Hustle to the Brussels: 11 Brussels Sprouts Health Benefits

Brussels sprouts are surprisingly packed with nutrition and contain several vitamins and minerals that are good for your health. Here are the main benefits of eating more brussels and how to eat them.

Walking on the Beach: The 5 Best Benefits for Your Mind and Body

A walk on the beach offers lots of mental and physical health benefits. It's a great workout and is also great for lowering stress. Here's the deets plus tips on keeping your sandy strolls safe and effective.