Food and Peer Pressure: How to Handle Tricky Situations

May 18, 2018 Stay on Track Over the Weekend! Need help making healthy choices and overcoming food obstacles? Stop yo-yo dieting for good and get the support you need from The Mayo Clinic Diet online. Sign up now! Overcome Obstacles Friends and family: How to deal with diet saboteurs Who doesn't love catching up with family and friends over a meal during the weekend? Unfortunately, loved ones can unintentionally be a negative influence on your eating choices. To stay focused on your goals, you need to know how to manage negative influences in your social circles. Review these scenarios and make a plan for the next challenge a potential saboteur presents. Stay on track with this advice » Healthy Eating Be a mindful eater this weekend It's easy to consume extra calories without realizing it on the days that you spend more time at home. Keep unconscious munching in check and put mindful eating into practice with these ideas as you prepare and eat meals. It gets easier over time! Practice awareness with these tips » Today's Fitness Tip Be flexible with exercise When you're sketching out your physical activity plan, don't forget to plan for rest. You can stay moving on rest days with walking and gentle exercise, but plan to take days off from your routine from time to time in order to prevent burnout. Also, allow yourself to take a day or two off if you're not feeling well. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! Thanks for joining our mailing list, orikibose.hahu@blogger.com, for the Mayo Clinic Diet on Friday May 18, 2018. REMOVE me from this list | ADD me to this list | Customer service Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy