Thursday, May 17, 2018

Do 30-Day Fitness Challenges Work?

Let's break it down.

An Alternative to Instagram's 30-Day Squat Challenge That's Way More Effective

Don't get us wrong—we love a good butt workout as much as anyone. But is it really a good idea to do a single exercise for 30 days straight? Here's your answer, but heads up: It's complicated.
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In Partnership With BODYARMOR

What Are Electrolytes and Why Exactly Do I Need Them Again?

Electrolyte is a buzzy term, but what does it REALLY mean??
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