Monday, April 30, 2018

Your Body on Caffeine

Breaking down the buzz.

It's Surprisingly Easy to Overdose on Coffee

It's Monday, you've got a million things to do, and before you know it you're reaching for that fourth cup of coffee to make it through the day. But when does the caffeine become too much for your body? Here's how to tell.
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6 Rules to Set for Yourself That'll Make You Happier

Setting boundaries can be a super healthy practice.
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The 15-Minute, Low-Impact Butt Workout

Not even one squat jump, we swear.
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Daily Motivation

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