| May 26, 2017 | | |  | | | | | | Yet another reason to love yoga | | You do have natural options for treatment of incontinence. "I recommend a series of yoga postures, including triangle pose and lotus pose, while doing diaphragmatic breathing in unison with pelvic floor contractions, which are akin to Kegels," says Dr. Kate Hadfield is a naturopathic doctor and certified birth doula at Vive Health in Calgary. "Most of us could also benefit from hip- or core-focused yoga or Pilates to strengthen our pelvic floor muscles, which can help prevent leaking later on. Still, though weak pelvic floor muscles are the primary reason why women experience incontinence, they're not the only reason." Read more: |  | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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