| September 9, 2016 | | |  | | | | | | Take your health seriously | | It's easier to maintain your car rather than neglect it and then try to fix it once it has a faulty engine and is covered in rust, right? Same deal with your health. Maintaining your health will enable you to enjoy life more, while avoiding the lost income and scheduling demands of managing a chronic health condition. (From a purely practical level, juggling appointments with doctors, going to labs for blood work and X-rays, attending physiotherapy or rehab, plus managing travel time and child care are logistical nightmares.) Be proactive about protecting your mental and physical health. Eat a balanced diet, fit exercise into your daily schedule and recharge your batteries with "me time," whether it consists of reading, meditating, gardening or doing something else that calms you. Vast research backs up the assertion that these lifestyle habits can reduce your likelihood of cancer, type-2 diabetes, cardiovascular disease and even depression. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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