How much deep sleep do you need?

Plus: Top 15 Proven Tips to Sleep Better at Night

September 30, 2024   TODAY'S TOP STORY How Much Deep, Light, and REM Sleep Do You Need? READ ON   Top 15 Proven Tips to Sleep Better at Night READ ON   Everything You Should Know About Stage 2 Kidney Disease READ ON   What to know about hypersomnia READ ON LIVING WELL More healthy reads 🧠 Can Stress Cause a Yeast Infection? 📈 Can Diabetes Cause Cataracts? 🫀 6 Types of Inherited Heart Disease to Be Aware Of 🌻 How to Steer Clear of Toxic Makeup Ingredients MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707