Delicious ideas to jump-start your morning.
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| | Eggs are one of the most nutritious foods on the planet. But that doesn't mean they're ideal for everyone's daily diet. For example, you may be allergic to eggs or maybe your doctor recommended that you limit how many you eat due to your heart health. | | So what other (nutritious) options exist to satisfy your hunger in the morning? Annie Hibbs, a registered dietitian, is back with some ideas. | | | | Enjoy your morning!
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
August 29, 2024 • 3.5 min read | | | |  | | | Q: | What are some filling breakfast ideas that don't include eggs? | | | A: | Protein is beneficial to add at breakfast — really all meals — because it takes the body longer to digest, helping you feel satisfied and full longer. When we can pair a higher fiber carbohydrate with protein at breakfast, that's going to help you ride that fullness feeling for several hours.
But as a typical go-to protein source at breakfast, it's easy to get burned out on eggs. Some non-egg protein plus high fiber carbohydrate breakfast ideas are: - Oatmeal with nuts.
- A tofu scramble (without eggs). This can also be a great way to sneak in more vegetables.
- Whole wheat toast with peanut butter. You can add some sliced strawberries or bananas on top or, if you like a little crunch, some chia or hemp seeds.
- Greek yogurt with nuts and fruit. Using plain yogurt decreases added sugar, and the fruit can add some sweetness.
- A fruit smoothie with Greek yogurt or silken tofu or nut butter.
- Cottage cheese and fruit.
- A tortilla wrap with hummus, beans, and a mix of vegetables. You can also add some shredded cheese.
Want more egg-free breakfast recipes? Try these from our friends at Wellos! | | | | | Annie Hibbs, Registered Dietitian | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | | | | | Blendtastic | | | | | | |  | | Vitamix 5200 Blender | | Smoothies and blended drinks are one of the easiest ways to pack a variety of nutrients into the same meal. And if you find yourself making smoothies on the regular, it may very well be worth investing in a high powered machine like the Vitamix. Blending tough ingredients like ice and frozen fruit is a breeze with this 120-volt motor, and at 64 fluid ounces, the container is great for making big batches. Even sauces, soups, and spreads — the Vitamix can help you blend it all! | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |  | | Wellos is a sister brand of Healthline. | | | | Wellos offers curated recipe collections by meal type, dietary preference, and cuisine. Tailor your meals even further with filters for prep time, appliances, and more. | | | | | | | | | | | What we're digesting | | 🤔 Is there such a thing as an anti-acne diet? The research is mixed, but diet is believed to play some sort of role. | | 🥑 Foods to eat to support your mental health. Your anxiety loves sugar — eat these three things instead. | | 🏃 A day in the life of a competitive marathoner. Learn how to train like a professional runner with these practical, approachable tips. | | 🥩 This popular diet may increase "bad cholesterol." A new study shines light on the differing opinions about the benefits of following this eating pattern. | | | Thanks for reading, everyone! Fun fact: Today is my birthday. If all goes as planned, I'm lying in the sand many miles from cell service as you read this. Kenny will be back on Sunday with another recipe from our vault! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | Greek yogurt. | | | | |
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