Tuesday, June 18, 2024

Chicken vs. vegetable stock: Which is healthier?

Plus, how to find the best store-bought options for you.
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Healthline
The Nutrition Edition
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Based on your interests
A Guide for Deciding If GLP-1s Are Right for You
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  A Guide for Deciding If GLP-1s Are Right for You
 
 
Kitchen Kit
 
 
 
e-jen Kimchi Fermentation Box
e-jen Kimchi Fermentation Box
Fermentation isn't for everyone. It takes patience and, usually, some trial and error to get it right. But you can make the process a lot easier by investing in a user-friendly vessel like this one. With this container, the contents you're trying to ferment are encased in an airtight space, which promotes fermentation while preventing mold growth. Use it to make sauerkraut, kimchi, pickles, and other yummy prebiotic foods!
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the takeout
What we're digesting
🧠 No, these drugs for high cholesterol don't cause memory loss. We debunk this common myth with a look at the existing research.
💤 Can eating more fruits and vegetables help you sleep better? More evidence that diet and sleep quality are closely linked.
🎆 Reasons your eczema may be flaring up. Being aware of your triggers is an important part of managing your condition.
🌳 Quiz: What's your stress-coping style? If you're feeling overloaded from life, you're not alone.
Thanks for reading, friends. On Thursday, our dietitians will be back to share their favorite travel snacks. See you then!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
This edition was powered by
a rotisserie chicken.
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