Monday, May 20, 2024

How to stay mentally sharp

Especially as you age.
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Healthline
 
 
Wellness Wire
 
 
In a Nutshell
Welcome back to another edition of You Asked, We Answered, where we answer a reader's health question! This month, we're talking about how to stay sharp, especially as you age. This one goes out to Stu B. — and everyone else who's wondering how to boost their brain health.
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Be well,
Morgan Mandriota
Newsletter Editor, Healthline
 
 
  Written by Morgan Mandriota
May 20, 2024 • 2 min read
 
 
 
Ways to sharpen your brain
what's got us buzzing
Ways to sharpen your brain
We all know the importance of exercising our bodies. But did you know that exercising your brain is just as important? ️
Stress, aging, poor sleep, and an unhealthy lifestyle can impact how your mind operates. In turn, you're likely to experience trouble with your memory, problem-solving skills, and overall cognitive function. So it should go without saying: Keeping your noggin in tip-top shape could help you feel healthier for years to come! ️
If you haven't tried brain exercises before, they can boost your focus, improve memory, and honestly, just be fun activities. They can also help you regain thinking and reasoning skills after a stroke.
Here are some fun, science-backed ways to work out your brain: ️
Your brain is the MVP of your body: It's essential to pretty much everything that goes on inside and outside! Find out more about all the amazing ways it helps you every day — and what else you can do to keep it strong. ️
best foods for a healthy brain
 
 
 
Great finds
Crosswords, anyone?
 
 
 
Crossword Puzzle Books for Adults
Crossword Puzzle Books for Adults
Exercise your mind and test your knowledge with this book of 90 crossword puzzles! Difficulty ranges from medium to hard. Consider checking it out if you're looking for a fun yet challenging way to stimulate your brain.
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Thanks for reading! Tell us: How do you keep your mind stimulated? Email wellnesswire@healthline.com to share.
 
 
 
 
 
Until next time,
healthline
Take care of yourself, and we'll see
you again soon!
 
 
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