Wish you had a better sex life, more orgasms, or steamier intimacy in your LTR? Dealing with shame around sex or body insecurities that hold you back in the bedroom? It seems like everybody wants to have better sex but are not sure how to get there. Enter: Dr. Holly Richmond. Dr. Holly is a leading somatic psychologist, certified sex therapist, and licensed marriage & family therapist. She is known as the leading sex therapist in North America, counting Hollywood's elite as her clientele.
Josie grills Dr. Holly for all of her tips on feeling sexually empowered, as well as having better sex and more orgasms. They also discuss how to have conversations with your partner around intimacy, why there's so much shame and discomfort around sexuality for women, and the true root of the "orgasm gap" or why women are having less orgasms. Lastly, Josie and Dr. Holly talk about the concept of virginity, ethical porn, and how sex is portrayed in the media. Make sure to tune in–this episode is juicy.
| | 4 tips to increase libido, according to Dr. Holly Richmond: -
Start a sexual self-care practice: create a self-pleasure routine that you love. -
Eliminate shame: so much shame is taught in our sex education, and Dr. Richmond says this can impact sex drive. -
Communicate: if you have a sexual partner, don't be afraid to express any new ideas, fantasies, or desires. -
Consult your doctor: if you are experiencing persistent low libido, you may want to get your hormones checked. | |  | Credit: Pexels | Alena Shekhovtcova | |
PSA: if you've ever heard someone say that the female orgasm is "just too mysterious," you may be entitled to financial compensation. OK, maybe not financial compensation, but you absolutely deserve to hear some myth-busting about the female orgasm … Read more.
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