Have you failed at keeping resolutions in the past? Do New Year goals leave you feeling stressed out or bad about yourself? Are you over resolution-setting but want advice to genuinely change your life? On today's episode, Josie is sharing her best tips on setting resolutions and goals for 2023 that you can (actually) accomplish.
Josie and Alaina also discuss why 80% of resolutions fail by February and some other advice to kick off the new year and achieve your best life if you're over setting goals. The hosts also share insights into their highlights of 2022, how they're looking ahead to 2023, and why this year feels different than years past. Whether you're setting resolutions or not, consider this episode your comprehensive roadmap to your best 2023 self.
Shop Josie & Alaina's Must-Haves for Setting Resolutions
Noteworthy Moments from Our Podcast Hosts:
Josie and Alaina's personal goals for 2023 and their plans for achieving them
Why do most resolutions fail, and how can we change our perspective on goals that we set but do not meet?
Josie's foolproof system for goal setting in the new year, including important mindset shifts
The value of setting small, specific goals, rather than broad objectives
What can you do to get excited for the year ahead if resolutions are not your thing?
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