I'm a Fitness Guru and I Can't Live Without This One Product
Written by: Amanda Shapin Michelson, Senior Manager of Brand Partnerships
Let me introduce you to your new favorite drink: LMNT. I first heard about LMNT when a dietician I followed on IG sang its praises two years ago. Since my hydration was constantly a mess at the time, I decided to give it a try and have never looked back—truly, I'm obsessed. Since that fateful IGS in 2020, I have continued to use one packet each day and not only am I hooked, I've recommended it to so many friends. LMNT is an electrolyte packet you can add to water and the not-so-secret ingredient is salt. You might be thinking that you should have less salt in your diet, but actually, that isn't the case. You can read about the science of it all on LMNT's site, but I'm here to share about the taste and how it has so positively impacted my hydration.
If you're trying LMNT for the first time, be prepared for a pretty salty punch, and I mean that in the best way possible. You can dilute it as much as you like depending on how salty you want your water to be, I personally add it to my 40oz Stanley bottle and that's the perfect taste for me. It's delicious and I look forward to my LMNT water every day.
While I could sip on my LMNT water all day every day, there are a few key times that I like to integrate it into my routine. The first is after a particularly sweaty workout. If I'm feeling sluggish or tired after a sweat session, one LMNT packet has my energy levels back on point. Another time I love using it is while traveling. I can be pretty bad about hydrating while flying and during travel in general and bringing a few packets of LMNT with me ensures I keep drinking water even when away from home. This has been the most impactful during ski trips and beach vacations where you're blasted by the sun.
And finally, the last way I use LMNT is on those days when I suddenly realize it is 3pm and I've had zero sips of water. I can't be alone in this but as much as I try to stay on top of my hydration, this can happen and I realize I've only had coffee by the mid-afternoon. I add a packet of LMNT to my water and easily finish off 40oz of water and get back on track with a hydrated day.
I've tried a bunch of water hydration packets and LMNT is far and away my favorite. The flavors are delicious (watermelon is my current go-to) and it gives me an instant energy boost when I really need it. I highly recommend giving it a try and if you're weary about placing an order, if you don't like it (which I highly doubt will happen) LMNT offers full refunds on all orders, no questions asked, so you've got nothing to lose.
This email is sponsored by LMNT, but all of the opinions within are those of The Everygirl editorial board.
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