a celebrity fitness trainer's secrets for effective workouts

*plus, tips to become stronger and healthier in 2023*

View this email in your browser Episode 27: Celebrity Fitness Trainer Megan Roup on How to Make Workouts More Effective, Body Confidence, and Secrets to Feeling Motivated You can listen on Apple, Spotify, or visit theeverygirlpodcast.com to learn more. Do you want to kick up your workouts and feel stronger, more toned, or healthier in 2023? Maybe you struggle with motivation and consistency, or don't have a healthy relationship with fitness? This is the episode for you. Megan Roup is a celebrity trainer who has worked with top names like Miranda Kerr, Karlie Kloss, and Sofia Richie, and is the founder of mega-successful exercise platform, The Sculpt Society. On this week's episode, Josie and Megan discuss her relationship with fitness, achieving body confidence, and starting The Sculpt Society. Megan and Josie also dive into resolutions and goal setting (spoiler: Megan is not a fan). She also shares her top nutrition tips, favorite beauty products, morning routine, and the wellness habits that make the biggest difference for her health. Use code "EG25" for 25% off your first month of The Sculpt Society! Megan's Journey & Advice:  Megan's personal journey towards changing her relationship with movement and her body How was Megan inspired to start The Sculpt Society, and what was the key to building a successful fitness community? The myth of nonstop motivation, and the importance of consistency in maintaining a fitness routine What a strong exercise community can do to help motivate you to work out Some of the hacks that Megan herself uses as elements of her own wellness routine Credit: Liana Tarantino Miranda Kerr's Trainer Shares How To Change Your Workouts in 2023 I grilled Megan Roup for tips on upgrading your routine in 2023. Listen to The Everygirl Podcast for all of her tricks … Read more. Can't get enough? Check Out These Episodes Episode 26: How to Set Goals You'll Keep, Why Resolutions Don't Work, and Our Advice To Achieve the Best Year Ever LISTEN NOW Episode 25: Manifesting Your Dream Life, Achieving Your Goals, and Becoming Your Highest Self With Roxie Nafousi LISTEN NOW Copyright © 2023 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 845 W Fulton Market Chicago, Il 60607 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.