Is it really the most wonderful time of year..? The holiday season can be tough, and we want to help. We asked you–our audience–to write in with questions and topics that you struggle with this time of year, and asked a top expert to offer advice. Dr. Sanam Hafeez is a neuropsychologist who has been featured in media outlets such as WebMD, CNN, FOX, Business Insider, and US News and World Report.
Josie and Alaina ask Dr. Hafeez your burning questions from setting boundaries with in-laws to navigating loneliness to how to deal with general exhaustion and overwhelm this time of year. We also talk about struggling with insecurities, comparison on social media, and healing your mindset to identify why you're triggered. The holidays should be merry and bright (not stressful or lonely)–this episode will help you get there.
| | Helpful Advice From Sanam: -
[1:33] How to balance the extremes of holiday stress, from gift-giving to social situations -
[14:57] Setting boundaries with friends and family when it comes to where you spend your time during the holiday season -
[20:45] All of Dr. Hafeez's tips for dealing with in-laws during the holidays, and how you can use this time to learn more about your spouse -
[32:13] Managing your relationship with social media throughout the holiday season -
[40:04] How to deal with your first holiday season after a divorce, a bad breakup, or any other challenging life event | | Can't Get Enough? Check Out These Episodes | | | | | | |
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