The Fitness Magazine: How Many Rest Days Do My Muscles Really Need to Heal?

Thursday, March 10, 2022

How Many Rest Days Do My Muscles Really Need to Heal?

Muscles need a certain amount of rest in order to strengthen and grow.

Is Saturated Fat Actually Bad for You? Here's What Science Says

There's no nutrient with a more contentious history than saturated fat. Let's see what the research says about whether saturated fat is good for you.

All Types of Acne Scars — and How to Get Rid of Them All

If acne scars are bothering you, there are ways to get rid them. Learn about the types of acne scars and treatment options.

Soba Noodles with Swiss Chard–Miso Pesto

Swiss chard, with its tender leaves and crisp stalks, is a leafy winter green full of vitamins. This easy soba noodle recipe uses all parts of the chard: The blanched leaves go into a food processor with red miso, rice vinegar, and garlic for a Japanese-inspired pesto sauce. The stalks are chopped up and sautéed with carrots. Then everything's folded into cooked soba noodles for an easy, healthy vegetarian dish.