The Fitness Magazine: Some Simple Ways to Turn Anxiety into Excitement

Monday, February 21, 2022

Some Simple Ways to Turn Anxiety into Excitement

It's all in your head — literally.

Rise and Stress: Why Do I Wake Up with Anxiety?

Life stresses, illness, or an anxiety disorder may be the reason you wake up anxious. Here's how to treat and identify morning anxiety symptoms.

Hangxiety 101: Why Does Anxiety Troll Me After I Drink?

Hangover-related anxiety — or, hangxiety — is a significant increase in anxiety experienced the day after heavy drinking. Here's why it happens, how to prevent it, and how you can feel better ASAP.

How to Get Rid of Sunspots: The Best At-Home and Professional Treatments

Sunspots are harmless and don't require medical attention. But there are ways to fade sunspots at home or get rid of them with the help of a dermatologist.