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A Beginner's Guide to Creating a Soothing Feng Shui Bathroom
A feng shui expert breaks down the steps to feng shui your space.
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Do You Need a Mental Health Day Off? Here's How to Rest and Reset
Being healthy and whole requires physical *and* mental wellness. Taking a much-needed mental health day off can help you recharge. Here's how and when to take a mental health day.
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Does Travel Anxiety Trip Up Your Vacation? Here Are 9 Ways to Deal
Travel anxiety technically isn't a medical diagnosis, but feeling anxiety during or while planning a vacation is very real. Here are our top tips for dealing with travel anxiety.
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Rise and Stress: Why Do I Wake Up with Anxiety?
Life stresses, illness, or an anxiety disorder may be the reason you wake up anxious. Here's how to treat and identify morning anxiety symptoms.
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