The Fitness Magazine: Is Running Outside Really Better Than Miles on the Treadmill?

Wednesday, February 23, 2022

Is Running Outside Really Better Than Miles on the Treadmill?

We spoke to an expert about choosing running indoors over the fresh air.

Quick and Healthy Winter Soups

These healthy winter soup recipes may become your favorite meal prep staples. From classic chicken noodle to globally inspired stews, these 25 soup recipes are warm and yummy.

Blurred Lines: How to Recognize the Signs of Emotional Cheating

Emotional infidelity can be sneaky — especially if the connection grows through texts or social channels. But there are some clues that suggest a friendship has slipped into the realm of cheating.

Do You Need a Mental Health Day Off? Here's How to Rest and Reset

Being healthy and whole requires physical *and* mental wellness. Taking a much-needed mental health day off can help you recharge. Here's how and when to take a mental health day.