The Fitness Magazine: 9 Lower Back Stretches That’ll Have You Going “Ahhhhhh”

Friday, February 25, 2022

9 Lower Back Stretches That’ll Have You Going “Ahhhhhh”

9 Lower Back Stretches That'll Have You Going "Ahhhhhh"

Your back will thank you.

Quick and Healthy Winter Soups

These healthy winter soup recipes may become your favorite meal prep staples. From classic chicken noodle to globally inspired stews, these 25 soup recipes are warm and yummy.

Dermatosis Papulosa Nigra: The History and Legacy of Black "Beauty" Marks

This mole-like skin condition that often appears on the faces of Black people has raised both questions and ridicule. But they also carry a cultural importance.

Chronic Low Self-Esteem? It Could Be an Inferiority Complex

An inferiority complex is not a formal mental health diagnosis. But feelings of persistent low self-esteem and insecurity because of a perceived deficiency are very real. Here's how to identify an inferiority complex, what causes it, and treatment options.