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Shake It Off — and Other Quick Physical Ways to Squash Anxiety
In moments of panic where anxiety feels like it's past the point of no return, techniques that are physical or sensory-oriented can snap you back to the moment.
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KFC Hatches Beyond Fried Chicken for Plant-Based Feasters
Another popular chain is shooting its meat substitute shot.
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How to Go Vegan for a Month Without Glitching Your Fitness Goals
There is a way to hit a 30-day vegan window and still hit your fitness goals. Success is as much about your mind as it's about your stomach.
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How Doing Dry January Can Impact Your Exercise Routine
Drying up for a stretch can add some extra juice to your workouts.
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