12 Ways To Unplug From Your Devices

September 09, 2020 "Using local foods inspires me to prepare healthy, plant-based meals that are low in calories and high in nutrients. I also feel good about supporting people in the community who make their living on the land. It's a win-win. I eat healthier and help the local farmers, economy and environment." — Jennifer K. Nelson, RDN, LD Healthy Habits Unplug: 12 tips to manage kids' screen time Are your eyes constantly glued to your smartphone, tablet or laptop? It might be time to detach and set a good example for your family. Why? Too much screen time has been linked to obesity, irregular sleep, behavioral problems, impaired academic performance and violence in kids. Plus, it also means you're spending more time sitting and less time being active. Take the lead and manage your kids' (and partner's) screen time with these suggestions. Create healthier habits with these tips » Delicious Dessert Seasonal treat: Pumpkin tea cake Pumpkin season is here! This fall superfood is packed with antioxidants, fiber and disease-fighting vitamins, making this pumpkin-hazelnut tea cake a treat you can feel good about eating. More reasons to love this recipe: Hazelnuts provide a good source of protein and heart-healthy fats, while spices such as nutmeg and cinnamon provide plenty of flavor without the added calories. Go on, enjoy a slice! Get the recipe » Today's Healthy Cooking Tip Find new ways to add flavor It's true — healthy food can be delicious. Try poaching fish in low-fat broth or wine and fresh herbs, such as basil, cilantro, oregano or thyme — or top a broiled chicken breast with fresh salsa. Make meats more flavorful with low-fat marinades or spices — bay leaf, chili powder, dry mustard, garlic, ginger, marjoram, pepper or sage. And to enhance sweetness, use a little vanilla, cinnamon or nutmeg instead of sugar. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2020 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014