The Fitness Magazine: Pantry Raid! How Healthy Is Your Kitchen?

Monday, June 3, 2019

Pantry Raid! How Healthy Is Your Kitchen?

"Do you often wonder where your energy went? Here are three secrets to putting the energy back in your day: Get a good night's sleep. Eat a healthy diet to energize your day. And exercise." — Andrea L. Cheville, M.D.

Healthy Eating

Stock your pantry with these healthy items

What do salad greens, fruit, yogurt, oatmeal and black beans have in common? They're all staples of a well-stocked, healthy kitchen! Having the right foods on hand can help you eat a healthy diet and lose weight. Being prepared takes the guesswork out of making healthy choices.

Put these foods on your shopping list »

Dining Out
Can I order my favorite foods?
Love a creamy piece of cheesecake for dessert? Enjoy having your favorite pasta dish? The Mayo Clinic Diet allows for occasional treats, and you should enjoy them — but only occasionally. If you eat out often, it's important to learn how to make healthier choices a regular part of your restaurant experience. Learn how you can eat out more healthfully and limit calories while enjoying your favorite foods.

How to enjoy eating out »

Today's Food Tip
Simple meal planning
"I don't have time to make healthy meals." If this sounds like you, take heart! Try shopping for several meals at one time. Prepare foods over the weekend and then freeze meal-sized portions to reheat during the week. Or keep it simple with a fresh salad and low-calorie dressing, a whole-grain roll, and a piece of fruit. Even simpler, grab a healthy sandwich, soup or entree from a deli or grocery store.