Science says so.
The 3 Magical Words You Should Say Next Time You're Anxious
It's a super-easy and scientifically proven strategy.
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The Fitness Membership That Saved Me From Sitting at a Desk All Day
Step away from the computer.
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How to Stop Muscle Cramps in Their Tracks
Relieve the ones you have. Then prevent the ones that are coming.
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We did our research... Goldilocks-style.
Read More 5 Things I Learned About Life When I Tried to Ski for the First Time at 29
"It wasn't pretty, but I learned lessons that applied way beyond the slopes."
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