The Fitness Magazine: 7 Ways to Keep Your Body Injury-Free

Wednesday, April 10, 2019

7 Ways to Keep Your Body Injury-Free

"Do you often wonder where your energy went? Here are three secrets to putting the energy back in your day: Get a good night's sleep. Eat a healthy diet to energize your day. And exercise."— Andrea L. Cheville, M.D.

Healthy Body

Prevent these 8 common injuries

Excessive, repeated stress on tendons, bones and joints over weeks or months can lead to painful knees, shin splints, tennis elbow and other overuse injuries. Most of these problems stem from the "terrible toos": trying to do too much, too hard, too soon. Not getting enough rest and using poor technique or equipment also can make you vulnerable. You can prevent overuse injuries by following some commonsense guidelines and listening to your body. Stay in the game and learn how to avoid injury with these tips.

Keep your body healthy with this advice »

Healthy Choices
5 smart food-shopping tips
When you eat at home, it's easier to consume fewer calories and make better choices because you have control over the portions and ingredients. But in order to make delicious healthy meals, you need to have the right foods on hand. Get organized by putting a food-shopping plan in place with these effective suggestions.

Practice these grocery store tactics »

Today's Lifestyle Tip
Surround yourself with support
Having people in your life who support your efforts not only energizes your weight-loss journey but also helps keep you accountable. Involving friends and family in your healthier lifestyle has the added benefit of encouraging them to adopt better habits, too. It's a win-win for everyone!