Eat Well. Enjoy Life. Lose Weight.
 | | 5 WAYS TO OVERCOME YOUR TOUGHEST WEIGHT-LOSS OBSTACLE |  | | The Mayo Clinic Diet will help you reshape your lifestyle and lose weight — for good. | | START LOSING WEIGHT TODAY |  | | START WITH EFFECTIVE GOAL SETTING |  | | The Mayo Clinic Diet focuses on performance goals, such as "I will eat four servings of vegetables daily" or "I will walk for 30 minutes each day." Targeting action steps is a practical, encouraging way of achieving weight loss. | | GET STARTED |  | | ADOPT NEW HEALTHY HABITS |  | | Jump-start your weight loss with The Mayo Clinic Diet by practicing new healthy habits and breaking the unhealthy habits that are holding you back. | | GET STARTED |  | | DITCH THE ALL-OR-NOTHING FITNESS APPROACH |  | | Sure, cardio exercise and strength training are important. However, The Mayo Clinic Diet includes walking to the store, weeding the garden or even cleaning the house as physical activities. Just move! | | GET STARTED |  | | SPOT SERVING SIZES AT A GLANCE |  | | The Mayo Clinic Diet simplifies weight loss with fun ways to identify food serving sizes by comparing them to everyday objects. | | GET STARTED |  | | UNDERSTAND EATING TRIGGERS |  | | Prevent overeating and stay on track by learning tips and tricks from The Mayo Clinic Diet on how to deal with common temptations and dangerous scenarios. | | GET STARTED |
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