[New post] READ YOURSELF STRONGER! 🤓📚💪

Faya posted: " One of my evergreen 'New Year's Resolutions' is to gain breadth through a spot of reading; the brain is similar to the body's muscles in the sense that lack of regular exercise sees it shrink! So following a frenzied two months of book-worming, I wanted " New post on Fitness on Toast READ YOURSELF STRONGER!  by Faya One of my evergreen 'New Year's Resolutions' is to gain breadth through a spot of reading; the brain is similar to the body's muscles in the sense that lack of regular exercise sees it shrink! So following a frenzied two months of book-worming, I wanted to share a varied suite of 8 'health books' that have had somewhat of a positive impact on me, whether they be books on mindfulness, educational fitness or nutrition/recipe books. I'd love to hear what 'health' books you've enjoyed reading as I'm always on the lookout for a good new read, so please pop a comment below with your top picks! Hopefully you might feel inspired to think through the pages of one or two of the books listed here… Read more of this post Faya | March 5, 2019 at 8:03 am | Tags: blog, book, exercise, faya, Fitness, girl, healthy, literature, On Toast, read, reading list, Review, training, workout | Categories: Ethos, Fitness | URL: https://wp.me/p7stba-4Zq Comment    See all comments Unsubscribe to no longer receive posts from Fitness on Toast. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://fitnessontoast.com/2019/03/05/read-yourself-stronger/