The Fitness Magazine: 11 Healthy-Eating Tips That Promote Weight Loss

"If your loved one expresses a desire, need or commitment to change, fan the flame! Your encouragement may make all the difference."— Kristin S. Vickers, Ph.D., L.P.

Healthy Eating

11 easy healthy-eating tips

We've said it before and we'll say it again: Healthy eating doesn't have to be hard. Truly. And these everyday fundamentals based on the Mayo Clinic Healthy Weight Pyramid are proof of that. Try these tips so that you can learn how to incorporate more whole foods into your daily diet while enjoying what you're eating and losing weight at the same time.

Practice these fundamentals »

Healthy Habits
5 lunch-packing suggestions
How often do you resort to takeout, fast food or vending machine snacks to fuel your midday meal? One of the easiest ways to live a healthier lifestyle (and save a few bucks in the process) is to bring your lunch to work — or whip up something healthy if you're home during the day. Once you get into the groove, the effort will seem small compared with the reward this habit will bring.

Get inspired with these lunch ideas »

Today's Weight-Loss Tip
Create a realistic, effective routine
An eating or activity schedule can create a better sense of control. Knowing when you'll eat what and when and how long you'll exercise can help you reach your goals. Make sure your schedule is one that truly works for your lifestyle and one you can follow long term.