The Fitness Magazine: Fresh From the Oven: Muffins

"Aim for a state of mindfulness, intentional eating choices and a pattern over time of reducing overeating."— Kristin S. Vickers, Ph.D., L.P.

Healthy Recipe

Healthy baking ingredient swaps

Need a baking project to warm you up over the weekend? Cookies or muffins right out of the oven are a comforting winter treat. You can feel good about indulging in these types of baked goods occasionally by swapping in healthier ingredients. As you'll see from the muffin recipe in this article, making a few small changes can make a big difference in the amount of fat, calories and salt in a serving — without sacrificing flavor!

Learn how to make healthier baked goods »

Restaurant Eats
Dining out: How healthy are you?
Eating out is convenient, efficient and — let's face it — fun. By adopting some healthy habits, you can enjoy the experience without packing on extra pounds. Read on to find out just how smart your restaurant habits are — and how you can improve them.

Take the quiz now »

Today's Weight-Loss Tip
Need to make a mental shift?
A positive attitude is imperative for weight-loss success. Therefore, instead of focusing on all of the things you can't do or eat on a diet, shift your attention to all of the amazing benefits a healthy lifestyle will bring. A few examples include increased energy levels, a boost in confidence, lowering blood pressure or cholesterol, and, of course, weight loss. Embrace healthy foods and stay open to experimenting, so you can discover new foods to enjoy.