The Fitness Magazine: You Might Be Shedding Too Much Hair

Monday, January 14, 2019

You Might Be Shedding Too Much Hair

Eek, good to know.

Is It Normal to Shed This Much?

How much is too much?

Cozy up to the weight rack.

Sure, it's intimidating seeing hulking dudes squat double your body weight, but the benefits of strength training make cozying up to the weight rack so worth it (can we get an amen for better sleep?). Whether you're a heavy squatter or you've never picked up a dumbbell in your life, today's a great day to add some weight to your workout.

In Partnership With Blue Diamond Almonds

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Welcome to the 5 a.m. club.

What Apple Cider Vinegar Truly Can (and Can't) Do for Your Health

There's a lot of misinformation on ACV out there, folks.

6 Better-for-You Baking Flours That Are Totally Gluten-Free

Next stop, The Great British Bake Off.

12 Super-Achievable Ways to Unplug More This Year

Each one is like a breath of fresh air.

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