Controversial but important.
Why Drinking Again Was the Right Choice for Me
We could all benefit from reasoning like this more often.
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Get at least one incredible night of sleep.
We could all use (and desperately want) a few extra hours of sleep every night. So why is that the second our heads hit the pillow our minds start running through endless to-do lists and painstaking replays of random moments from three weeks ago? Focus on your sleep health today—yes, that's a thing, and yes it deserves some attention. You'll see.
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13 Ways You Don't Realize You're Damaging Your Hair
Now's the time to nip these habits in the bud.
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What Type of Meditation Is Right for You?
Nope, it's not all just sitting and staring silently at a wall.
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Can a Hot Toddy Really Make Me Feel Better or Is Grandma Kidding Herself?
Happy National Hot Toddy Day!
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A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym
A solid backup for when you're totally lost.
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