Wednesday, January 9, 2019

How to Tell If Your Office Is Toxic

Plus how to deal.

Get a teensy bit closer to touching your toes.

Raise your hand if you can do a full split. No one? Bueller? Yeah, we can't either. Yet being even a little flexible can help reduce the risk of injury and make you a better athlete. Becoming more bendy takes some work, but with a little time, anyone can get there. And it feels SO good.
Here Are Some Tips

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