10 Key Questions to Improve Your Fitness Level

June 06, 2018 Want to Lose Weight This Summer? Yes, You Can! Take the first step toward better health today. With the help of The Mayo Clinic Diet, you can lose up to 6 to 10 pounds in the first two weeks, and get the tools you need to keep the weight off for good. Sign up now! "Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment."— Kristin S. Vickers, Ph.D., L.P. Get Moving How fit are you? You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know where you're starting from, you can plan where you want to go. And it's easier than you might think. Start by answering 10 quick questions that tell you about your current fitness level and help you take the next steps toward improving your fitness. Assess your fitness level » Fitness Tips Exercise: 8 tips for getting started If you are a beginner of feel less than thrilled with the idea of regular exercise, you may be asking yourself, "Why bother?" But don't think about exercise as a tool for weight loss. Take the pressure off by simply focusing on moving more — and how good it will make you feel when you do. Then use these tips to get started! Take these steps to move more » Today's Weight-Loss Tip Goal-Setting Strategy Setting goals is a great place to start with the Mayo Clinic Diet. By knowing your outcome goal — "I would like to lose 20 pounds" — and setting goals that can help you get there — "I will walk 30 minutes every day" — you'll be on your way to a healthy lifestyle and weight-loss success! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! Thanks for joining our mailing list, orikibose.hahu@blogger.com, for the Mayo Clinic Diet on Wednesday June 06, 2018. REMOVE me from this list | ADD me to this list | Customer service Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy