Hydration Is More Important Than You Think (Partner)

Drink up. No Images? Click here The easiest way to feel blah after a workout? Forgetting to properly hydrate. It's a big deal people, and odds are you're doing it wrong. To better understand the ways hydration impacts our health and fitness goals, we teamed up with the pros at BODYARMOR to explore things like electrolytes (and why we need them), essential obstacle course racing secrets, and how to keep your body in peak condition before, during, and after exercise. Because even if you're not an athlete, you can still train like one. HOW TO HYDRATE BETTER   © Greatist 2018 Grestist, Inc. 30 Vandam St., Floor 3, New York, NY 10013   Forward  Unsubscribe