Easy Cookout Recipe: Cheesy Macaroni!

May 15, 2018 "Write down your challenges and obstacles. Then do some problem-solving and come up with specific strategies to help deal with these obstacles. The more honest you are with yourself, both in recognizing your obstacles and coming up with realistic strategies, the greater the likelihood you'll succeed."— Donald D. Hensrud, M.D., M.P.H. Recipe Makeover Creamy cheesy macaroni Cookout season is here! You'll be a hit at your next gathering with this cheesy macaroni dish. Everyone will love the creaminess of this classic favorite — and appreciate the healthier ingredients. For extra veggies, stir a big handful of chopped spinach into your casserole dish before baking. Comfort food without the guilt. Now that's a bite worth taking. Get the recipe now » Get Fit 5 reasons to do strength training Do you stay active with cardio exercise but neglect strength training? Rethink this routine! Muscle mass naturally diminishes with age. If you don't do anything to replace the lean muscle you lose, you'll increase the percentage of fat in your body. Strength training can help you preserve and enhance your muscle mass, which helps your body burn calories more efficiently — and eventually lose weight. Read on to discover the benefits of getting stronger. Reach your goals with strength training » Today's Fitness Tip Learn how to listen to your body Don't ignore pain — it signals that you may be heading for injury. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard. Slow down and keep exercise a positive experience. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! Thanks for joining our mailing list, orikibose.hahu@blogger.com, for the Mayo Clinic Diet on Tuesday May 15, 2018. REMOVE me from this list | ADD me to this list | Customer service Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy