The Fitness Magazine: Stuck in a Weight-Loss Rut?

Tuesday, October 24, 2017

Stuck in a Weight-Loss Rut?

"With practice over time, you can learn to improve how well you bounce back from life's setbacks and grow from these experiences."— Jarrett W. Richardson, M.D.

Overcome Obstacles

Move beyond your weight-loss plateau

Has it been a while since the scale has budged? Rather than come down hard on yourself, be curious about what's happening. The truth is, everyone reaches a weight-loss plateau eventually. Often it occurs before reaching your weight-loss goal, which can be frustrating. Answer these questions to help you analyze — and move beyond — your weight-loss plateau.

Assess your weight-loss efforts now »

Healthy Eating
Are you salad-bar savvy?
Opting for the salad bar? It might not be healthier than ordering from the menu. Unless you make careful choices, you could unintentionally end up with a plate overflowing with calories and fat. Don't be a victim of this common diet trap — be proactive. Before you order, peruse the salad bar and consider these points.

Practice these dining-out tips »

Today's Healthy-Living Tip
Adjust exercise for better sleep
Regular physical activity, especially cardio exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, experiment with different times of day to see what works for you. Not exercising within three hours of bedtime, for example, may be just what you need.