Best Tip: The One Food That Makes Bones Stronger (Hint: It's Not Dairy)

Are you eating enough of this fruit?

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October 24, 2017 BEST TIP BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES FLYERS SUBSCRIBE     Move over, milk and cheese Prunes may get a bad rap for their role as natural laxatives, but they have an unknown superpower, too. According to a recent study, these dried plums can also give your bones a big boost. (Learn more about the surprising bone issues that are affecting your health.) Read more: What Do Prunes Have To Do With Your Bone Health? 6 Things You Can Do For Stronger, Healthier Bones The 5 Irreplaceable Reasons You Need To Eat Plumbs   FOLLOW US ON SOCIAL NETWORKS SIGN UP FOR OUR OTHER NEWSLETTERS     If you would like to subscribe to our other newsletters, please click here. © 2017 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us