| August 1, 2017 | | |  | | | | | | Emptying your mind is hard stuff, but maybe that's not what it's all about | | When we took Taryn Toomey's The Class, we weren't asked to "stop thinking" or "be in the present." The celebrity trainer says: "It's more of a 'getting to know yourself.' What you tell yourself, what you believe, where that belief came from, when it started. It's more observing yourself in these different states. While I believe strongly in the power of intention, it helps to make a clear statement to yourself to be able to reflect back to." Instead we were asked to think about what was bothering us and then use the movements as a release. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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