| "Break down your goal into smaller, specific goals that can be measured. If your goal is to lose 20 pounds, a smaller weekly goal might be to start eating healthy snacks rather than candy bars." — Matthew M. Clark, Ph.D., L.P. |
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 | | Healthy Cooking | | Roasted garlic white bean dip | | Need a new healthy snack or tasty appetizer to add to your recipe repertoire? You probably have these five ingredients in your kitchen already, so if hunger strikes or guests stop by on short notice, this bean dip will save the day. Plus, you just need a blender to mix everything together. Serve with veggies on the side and you're set! | | Get the recipe now » | | |
Meals Made Easy
5-minute meal: Veggie pita pockets
Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes and turn veggie side dishes into the main event. You might be surprised how much they satisfy your hunger — and your taste buds!
Try these easy meal ideas » |  | Smart Shopping Tip
Don't make this common mistake
If your stomach is growling when you enter the store, you're more likely to reach for junk food, such as potato chips and chocolate chip cookies. Avoid unhealthy choices by eating a healthy snack before you leave the house. If you find yourself getting hungry while you're grocery shopping, drink some water or buy some nuts to munch on.
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