Reshape Your Lifestyle & Lose 6 to 10 Pounds

Eat Well. Enjoy Life. Lose Weight.

5 WAYS TO OVERCOME YOUR TOUGHEST WEIGHT-LOSS OBSTACLE The Mayo Clinic Diet will help you reshape your lifestyle and lose weight — for good. START LOSING WEIGHT TODAY START WITH EFFECTIVE GOAL SETTING The Mayo Clinic Diet focuses on performance goals, such as "I will eat four servings of vegetables daily" or "I will walk for 30 minutes each day." Targeting action steps is a practical, encouraging way of achieving weight loss. GET STARTED ADOPT NEW HEALTHY HABITS Jump-start your weight loss with The Mayo Clinic Diet by practicing new healthy habits and breaking the unhealthy habits that are holding you back. GET STARTED DITCH THE ALL-OR-NOTHING FITNESS APPROACH Sure, cardio exercise and strength training are important. However, The Mayo Clinic Diet includes walking to the store, weeding the garden or even cleaning the house as physical activities. Just move! GET STARTED SPOT SERVING SIZES AT A GLANCE The Mayo Clinic Diet simplifies weight loss with fun ways to identify food serving sizes by comparing them to everyday objects. GET STARTED UNDERSTAND EATING TRIGGERS Prevent overeating and stay on track by learning tips and tricks from The Mayo Clinic Diet on how to deal with common temptations and dangerous scenarios. GET STARTED Copyright © 2017 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribed to or visited an Everyday Health newsletter or product. If you no longer wish to have these exclusive offers e-mailed to [*to], please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy. Mailing address: 4 Marshall Street, North Adams, MA 01247 Subscribe to: Post Comments (Atom) Popular Posts [New post] SOUND BATHS IN JOSHUA TREE Faya posted: " I was recently whisked on an adventure with Air New Zealand to discover a different side to Californi... [New post] DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE! Faya posted: " A fortnight ago, I had an outrageously exciting adventure; I headed to Machynlleth, in North-West Wal... [New post] HAIR HEALTH & COLOUR MIRACLES! Faya posted: " The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a... Q&A with Brown Skin Derm We asked Dr. Adeline Kikam about her work in dermatology and passion for health equity in dermatology and skin care for People of Color. ... Royal secrets for a healthy life Evidence-backed habits you can try at home.         ... 10 Tips to Cut Calories While Dining Out ... Happy Sexual Health Awareness Month! Q&A with Planned Parenthood's Dr. Sara C. Flowers         ... A protein-rich meal — or snack! Oh, oh, ohhh, it's oatmeal. ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏... How Living with Migraine Has Taught Me to Embrace Disappointment Canceling plans due to migraine can be upsetting, especially when it means letting others down. Here's how one writer with chronic mig... Gum health with A-Rod A Q&A with Alex Rodriguez, plus oral health products and teeth remineralization tips.     ... Popular Posts [New post] SOUND BATHS IN JOSHUA TREE Faya posted: " I was recently whisked on an adventure with Air New Zealand to discover a different side to Californi... [New post] DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE! Faya posted: " A fortnight ago, I had an outrageously exciting adventure; I headed to Machynlleth, in North-West Wal... [New post] HAIR HEALTH & COLOUR MIRACLES! Faya posted: " The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a... Q&A with Brown Skin Derm We asked Dr. Adeline Kikam about her work in dermatology and passion for health equity in dermatology and skin care for People of Color. ... Royal secrets for a healthy life Evidence-backed habits you can try at home.         ... 10 Tips to Cut Calories While Dining Out ... Happy Sexual Health Awareness Month! Q&A with Planned Parenthood's Dr. Sara C. Flowers         ... A protein-rich meal — or snack! Oh, oh, ohhh, it's oatmeal. ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏... How Living with Migraine Has Taught Me to Embrace Disappointment Canceling plans due to migraine can be upsetting, especially when it means letting others down. Here's how one writer with chronic mig... Gum health with A-Rod A Q&A with Alex Rodriguez, plus oral health products and teeth remineralization tips.     ... Buy Soundcloud Plays buysoundcloudplays Awesome Inc. theme. Powered by Blogger.