Monday Treat: Try This Healthy Milkshake!

July 10, 2017 The Last Diet You'll Ever Need! You can develop a better relationship with food and adopt lasting, healthy habits The Mayo Clinic Diet online offers the professional weight-loss advice and support you need to reach your goals and maintain them for a lifetime. Sign up now! "Everyone has setbacks, disappointments and missed opportunities. But wallowing in the past and focusing on the negatives is a sure way to doom your future. So put the past behind you and embrace today as the beginning of your new season."— Edward T. Creagan, M.D. Healthy Eating Indulge your sweet tooth — the healthy way Sweets such as cake, cookies, candy and doughnuts are loaded with "empty calories" — mostly from sugar and fat — because they are not very filling and offer very little (if any) nutritional value. But don't worry; you don't have to give up treats entirely on the Mayo Clinic Diet — after all, healthy living is about balance! Read on for a sweet tooth-satisfying strawberry-banana milkshake recipe and learn how you can make your indulgences count. Learn how to be smart about sweets » Smart Choices Portion control guide Confused about serving sizes? No need to carry measuring cups with you to meals. Simply use these serving size illustrations to help you easily identify accurate portions. Learn these visual serving size cues » Today's Cooking Tip Healthy ingredient swaps Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour for half of the all-purpose flour in recipes. Swap iceberg lettuce for arugula or spinach. And trade white rice for brown rice or wild rice. You can reduce fat, salt, sugar and calories without sacrificing flavor with simple ingredient swaps. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Manage Type 2 Diabetes Learn How a Better Diet Can Help Your Type 2 Diabetes Management Alive!® Multivitamins With Biotin, Collagen & 19 Vitamins & Minerals For Healthy Hair Lung Cancer Information Get Educated About a Treatment Option for Lung Cancer BECOME A MEMBER! Thanks for joining our mailing list, orikibose.hahu@blogger.com, for the Mayo Clinic Diet on Monday July 10, 2017. REMOVE me from this list | ADD me to this list | Customer service Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy