The Fitness Magazine: Is It Bad to Eat Before a Workout?

Tuesday, July 11, 2017

Is It Bad to Eat Before a Workout?

Well, it depends.

Is It Better to Eat Before or After a Workout?

If we don't eat before a big workout, we feel halfway to fainting by the end. But if we DO eat, we feel halfway to puking. What's an athlete to do? We don't want to faint OR puke! Both suck! Dealing with the same to-eat-or-not-to-eat question? Here's what to do.

This Captivating Video Illustrates How We Struggle With Body Image

Despite the massive gains the body-positivity movement has made, it can still be really hard to talk about feeling uncomfortable in your own skin. So this artist is illustrating it—and it's totally hypnotizing to watch.

11 Stuffed Pepper Recipes That Are Full of Flavor

Stuffed peppers are actually kinda perfect for meal prep: They're healthy, filling, delicious, and (most importantly?) easy to make in batches. "Get stuffed" has a whole new meaning.

Why You Don't Always Need to "Be Yourself"

When you're making friends or getting to know a potential partner or chilling alone on a Tuesday night, "be yourself" is great advice to follow. However. There are times when the youest you you can be isn't what the situation needs. These are them.

How to Find a Sports Bra That Actually Fits

Finding The One life partner that's perfect for you is hard. Finding The One sports bra that's perfect for your workout is arguably harder. You're probably gonna have to try a lot of bras on, but we're breaking down what a good fit looks and feels like to make the process a little easier.