Is Emotional Eating Holding You Back?

July 04, 2017 Happy 4th of July! Celebrate you by starting the Mayo Clinic Diet today! You'll learn how to lose weight while still enjoying your life. Start today and let the experts show you how to be healthy and lose weight. Sign up now! "Make time to do something you enjoy every day. Think about what makes you feel recharged — maybe it's time spent in nature, quiet meditation or an exercise such as yoga."— Kristin S. Vickers Douglas, Ph.D., L.P. Overcome Obstacles Quiz: Are you an emotional eater? Do you turn to food for comfort when you are lonely, sad, stressed or bored? Chances are you have experienced emotional eating at one time or another — even when you are happy and feel like celebrating. The first step to overcoming this common struggle is to take a closer look at your habits. Answer the questions in this quiz to help assess your emotional eating tendencies, and we'll help you work through them. Take the quiz now » Move Your Body 5 reasons to focus on your core Sure, flat abs look great during bathing suit season, but your main incentive to do regular core exercises should be more than skin deep! A strong core — the muscles around your trunk and pelvis — helps prevent injuries and allows you to enjoy physical activity and perform everyday tasks with ease. Learn these healthy-body benefits » Today's Healthy-Eating Tip Stay satiated with healthy snacks Healthy snacks can satisfy hunger and keep you from overeating at meals. Try these 100-calorie ideas: 1 cup of sliced bananas and fresh raspberries; 2 cups of carrots; 3 1/2 cups of air-popped popcorn; 5 Melba toast crackers or rye or pumpernickel crackers; 2 tablespoons of peanuts; or 2 domino-sized slices of low-fat colby or cheddar cheese. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Epiduo® Forte Gel Learn More About This 2-in-1 FDA Approved Formula Now Nature's Way Ginger - Print $2 Coupon Now. Nature's Way Ginger Root with Tru-ID™ Certification. Find Near You Today! Have RA Pain? Learn About a Moderate to Severe RA Treatment That May Help BECOME A MEMBER! Thanks for joining our mailing list, orikibose.hahu@blogger.com, for the Mayo Clinic Diet on Tuesday July 04, 2017. REMOVE me from this list | ADD me to this list | Customer service Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy