| July 17, 2017 | | |  | | | | | | Drop the judgement on yourself and just keep making improvements | | You'd think being on The Biggest Loser would give winner Danni Allen the tools to help her lose weight. And you'd be right. "Being a part of the show gave me the confidence to feel comfortable in my own skin, no matter what size I was along the way. Being a participant in an initiative like that reminded me that it is OK to fail. In fact, I learned more through failure – and picking myself back up – along the way." But how does she stay motivated without that kind of support? "Start simple. I have [since] found my rhythm at Planet Fitness, of course. The judgement-free zone really makes all the difference. Spend some time at the gym or outside if you can, but honestly – start in the kitchen. Take a moment to actually look at the food you are eating. The first thing I changed: I stopped drinking diet pop altogether. And find a buddy! Misery loves company, right? Just kidding, but having someone keep you accountable is key." Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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