Best Tip: The One Exercise Even Celebs Don't Do

You might think this will speed up your metabolism, but celeb trainers don't think so.

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July 18, 2017 BEST TIP BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES COUPONS SUBSCRIBE   Cardio might not be the be-all, end-all answer we think it is. To prep for becoming one of the '80s-set Gorgeous Ladies of Wrestling (or, GLOW) Brie stopped her regularly cardio-filled routine (think SoulCycle) for a more intense regime to build strength without bulking her up. And after watching the show – she did all of her stunts herself – it's safe to say the change paid off. Brie's trainer Jason Walsh (the man behind other celeb physiques like Emily Blunt and Minka Kelly) created a program that would allow Brie's character to handle the body slams, flips and flying off the ropes (literally). "We did tons of sled push-and-pulls; we did a lot of deadlifting," Walsh explained to the Hollywood Reporter, adding, "She could crank out 10 body weight pull-ups on her own. It's insane." Read more: How Actress Alison Brie Prepped For The Netflix Show GLOW The Workout Routine To Get You Stronger In One Week 5 Quick Workouts You Can Do in Less than 30 Minutes   FOLLOW US ON SOCIAL NETWORKS     SIGN UP FOR OUR OTHER NEWSLETTERS       If you would like to subscribe to our other newsletters, please click here. © 2017 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us   Subscribe to: Post Comments (Atom) Popular Posts [New post] SOUND BATHS IN JOSHUA TREE Faya posted: " I was recently whisked on an adventure with Air New Zealand to discover a different side to Californi... [New post] DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE! Faya posted: " A fortnight ago, I had an outrageously exciting adventure; I headed to Machynlleth, in North-West Wal... [New post] HAIR HEALTH & COLOUR MIRACLES! Faya posted: " The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a... Q&A with Brown Skin Derm We asked Dr. Adeline Kikam about her work in dermatology and passion for health equity in dermatology and skin care for People of Color. ... Royal secrets for a healthy life Evidence-backed habits you can try at home.         ... 10 Tips to Cut Calories While Dining Out ... Happy Sexual Health Awareness Month! Q&A with Planned Parenthood's Dr. Sara C. Flowers         ... A protein-rich meal — or snack! Oh, oh, ohhh, it's oatmeal. ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏... How Living with Migraine Has Taught Me to Embrace Disappointment Canceling plans due to migraine can be upsetting, especially when it means letting others down. Here's how one writer with chronic mig... Gum health with A-Rod A Q&A with Alex Rodriguez, plus oral health products and teeth remineralization tips.     ... Popular Posts [New post] SOUND BATHS IN JOSHUA TREE Faya posted: " I was recently whisked on an adventure with Air New Zealand to discover a different side to Californi... [New post] DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE! Faya posted: " A fortnight ago, I had an outrageously exciting adventure; I headed to Machynlleth, in North-West Wal... [New post] HAIR HEALTH & COLOUR MIRACLES! Faya posted: " The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a... Q&A with Brown Skin Derm We asked Dr. Adeline Kikam about her work in dermatology and passion for health equity in dermatology and skin care for People of Color. ... Royal secrets for a healthy life Evidence-backed habits you can try at home.         ... 10 Tips to Cut Calories While Dining Out ... Happy Sexual Health Awareness Month! Q&A with Planned Parenthood's Dr. Sara C. Flowers         ... A protein-rich meal — or snack! Oh, oh, ohhh, it's oatmeal. ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏... How Living with Migraine Has Taught Me to Embrace Disappointment Canceling plans due to migraine can be upsetting, especially when it means letting others down. Here's how one writer with chronic mig... Gum health with A-Rod A Q&A with Alex Rodriguez, plus oral health products and teeth remineralization tips.     ... Buy Soundcloud Plays buysoundcloudplays Awesome Inc. theme. Powered by Blogger.