| July 27, 2017 | | |  | | | | | | The occasional cheat meal may actually be good for you. | | "It's very important to cheat," contends Ramona Josephson, a Vancouver-based registered dietitian. Though it may seem counterintuitive at first, a closer look reveals why cutting yourself some slack may actually help you shed pounds. It's easier to stick to a healthy eating plan if you allow yourself a little flexibility, she says. But, not all the dietitians we interviewed for this story agree with a "cheating is okay" approach to weight loss. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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