| July 26, 2017 | | |  | | | | | | Weights – yes, weights – are the secret to a sexy stomach | | "I did Interval training, and more precisely, high-intensity interval training (a.k.a. HIIT) using weights, combined with explosive exercises like plyometrics. The focus was definitely on strength because cardio would have burnt up my muscle mass. So, I increased the amount of weights I was lifting and, in doing so, I realized that my body fat percentage was decreasing, which is the key to revealing your abs." Trudie German, Toronto Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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