| July 5, 2017 | | |  | | | | | | Check your diet to see if you're getting enough B vitamins | | Vitamin B1 is important for blood sugar control and this has a major impact on anxiety. Vitamin B3 is involved in many enzymatic processes and plays a key role in serotonin synthesis. At doses of 1,000 to 3,000 mg a day, it may be helpful for anxiety. Vitamin B5 is very important for the adrenals and therefore helps with modulating stress. Folic acid and vitamin B12 are important for depression, and given the links between anxiety and depression, they may also be helpful for anxiety. They also support heart health, which is important if you suffer from anxiety or panic attacks, which stress the heart. Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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