Sweat isn't always the best indicator.
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How to Know If You Actually Got a Good Workout
That perfect post-workout feeling is simultaneously a little unpleasant and wholly addictive. You know the one: You're dripping in sweat, shaking a little, and way out of breath. But do those feelings mean you had a good workout? Does more sweat = more success? The answer is sometimes—but not always. Yes, but also no. Let us explain.
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In Partnership With Pulses
16 Healthier Cooking and Baking Swaps That Come From a Can
Putting black beans into a burrito in place of chicken is kind of a no-brainer. As is swapping black beans for any kind of meat in any kind of recipe. But beans aren't the only pulse that can do double duty as recipes substitutes—chickpeas can be great in baking, for example, and lentils perfectly replicate ground beef. Impressed? There's more where that came from.
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These 4 Routine Things Could Lower Your Risk of Breast Cancer
No matter how much research, cancer remains pretty unpredictable. Still, you can reduce your risk for it. For example, a study that analyzed data from 40,000 women found there are four small changes you can make to your daily habits that will reduce your risk for breast cancer by nearly 30 percent. That's big, so we know we'll be trying it.
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The 20-Minute, Heart-Pumping Bodyweight Workout
You know that shaky, sweaty post-workout feeling we were talking about earlier? Yeah. This workout will get you there today. It's 20 minutes, and since you'll be doing a new exercise every minute without much time dedicated to resting, this workout will keep you on your toes. In a fun way.
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7 Summer Salads You'll Actually Want to Eat
After all the potato and pasta salads you ate yesterday, we're pretty freakin' sure you're ready to change things up. Recipes like grilled pineapple, chicken, and avocado salad, or crunchy Asian ramen noodle salad will spice up your game in a big way—so much so we're positive you'll be able to stomach plain old potato salad again in no time.
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