They'll change your cooking game.
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The 5 Basic Healthy Meal Formulas Everyone Should Know
You *think* you're not a chef. But these formulas will make you think again. Since you're not following a recipe, you'll feel like you're a "Top Chef" contestant, flinging ingredients together until they make something delicious. We'll talk you through flavors and protein/veggie/base ratio. The rest we'll leave up to you.
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In Partnership With Saucony
These Sneakers Will Replace All the Others in Your Closet
If you're anything like us, you have a pair of sneakers for running, another pair for lifting, a second (and third) pair for running, a pair for work, a pair for #fashion, a pair for studio classes, and a pair for running errands. They all have a different purpose, we tell ourselves, so that totally justifies them. We never dreamed there would be a sneaker that could replace every single one, but guys, we found it.
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Is Walking As Good a Workout as Running?
Right away, you're probably thinking no. No way. How could something as casual as walking stack up to the cardio-heavy workout that running can be? In a way, you're right: Running *does* get your heart pumping. But don't write off walking altogether—done right, it might actually provide a pretty decent workout with benefits you can't get from running—emphasis on "done right."
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10 Keto Recipes That Are Full of Fat (and That's a Good Thing)
When we first heard the word "keto," we thought it was just a cute name for a dog. Turns out it's a diet, and one that tons of athletes, food bloggers, and nutritional experts support. The keto diet consists of eating mostly fats, a little protein, and even fewer carbs. So what we're saying is you can eat avocado, coconuts, almond butter, and cheese. Intrigued? Learn more from keto expert Mark Sisson and make one of his favorite recipes. Keto, go fetch us an avocado.
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Healthier Ways to Enjoy Your Favorite Girl Scout Cookies
Just because you're on a mission to eat fewer cookies right now (we feel you, by the way), doesn't mean you can't enjoy the classic flavors that make Girl Scout Cookies so GOOD. You just have to think outside the cookie box. These pops, shakes, fudge bites, granola bars, and more are gonna show you how.
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